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Also: LI
At a glance
A one-number instability check: the temperature difference between a lifted parcel and the environment at 500 hPa. Negative = unstable.
Deep dive
LI = T(env, 500 hPa) − T(parcel, 500 hPa), where the parcel is lifted from the surface. A parcel warmer than its environment at 500 hPa is buoyant → negative LI → instability.
LI predates CAPE and is coarser — CAPE is the continuous, vertically integrated version. Forecasters still report LI because it's a quick mental shortcut.